Join us in our 21 day fat Loss challenge to kickstart your January

Book now, starts 4th Jan.

Welcome to the Code 21 Challenge !

This Manual will give you an outline each day as to what you need to do in order to complete the challenges for the day.

There will be daily workouts, Pre-Hab / Re-Hab circuits/ Step goals for the round the world challenge and some nutritional challenges as- well.

We would like you to stay accountable and send in photos to the private members group and

engage as much as possible in the challenge. your input, photo or daily success may be all someone needed to see or read to help them along that day.

Never underestimate the power of your positive actions. they can echo very loudly when they seem insignificant to you!!!

Proven over many years.

We’ve spent the past 10 years learning everything we can about fat loss.

Code’s strategies have been used by many people to help them achieve the body they’ve always wanted.

We work with people everyday and hear the same things:

How do I know what foods I should be eating?
How do I decide if I go low fat or low carbs?
How do I know how much of each food I should be eating?
Everyone says different things about cardio for fat loss and now I don't know what I should do!
Is HIIT the best thing to do for fat loss?
I’ve lost weight on this diet and I’ve put it all back on and now more, what am I supposed to do?